Psychotherapy of Litchfield

What We Do As licensed therapists, we provide care in a supportive, confidential, and non-judgmental environment where individuals can explore their thoughts, feelings, and experiences with greater clarity and understanding. Our client-centered, collaborative approach is tailored to each person’s unique needs, guiding clients through self-reflection, staying present, and making meaningful, positive changes. We help challenge unhelpful thinking patterns, offer new perspectives, and support the development of healthier relationships with oneself and others. Through therapy, clients gain insight into personal challenges, build resilience, improve emotional well-being, and work toward a more balanced and fulfilling life. How to Begin Taking the first step toward therapy can feel difficult, but it is a powerful investment in yourself. All new clients begin with an initial consultation with Dr. Sanchez to discuss their needs and be thoughtfully matched with the therapist who is the best fit. This brief consultation helps ensure personalized care and a strong therapeutic connection from the start. Exciting New Happenings We are excited to announce that new online group therapy programs will be launching in March 2026 for children, adolescents, and adults. These groups will cover a variety of topics and offer a supportive space to build skills, connect with others, and work toward meaningful change. Stay Connected Stay connected with us for updates, resources, new program offerings, and practice news. Follow us on Instagram:@psychotherapy_of_litchfield